Physical Education

PHYSICAL EDUCATION                                                  1 CREDIT   In this course, students will be challenged physically, cognitively, and socially.  Students will learn the basic principles of fitness and engage in fitness activities.  Students will also engage in a variety of team sports, such as: volleyball, basketball, team handball, floor hockey, etc.  Lifetime activities such as: archery, table tennis, golf, and other indoor and outdoor recreational activities will also be included.  The focus will be the skills, strategies, and concepts necessary to play or participate in these sports and activities. In addition, students will be challenged with team building and cooperative activities.

PERSONAL FITNESS                                                       .5 CREDIT

Prerequisite: Physical Education

Personal Fitness provides students with the opportunity to participate in a wide variety of fitness activities.  These activities challenge the students physically and mentally. Students will learn and research training methods and techniques and will engage in a variety of fitness training.  Activities may include, but are not limited to, weight training, conditioning, and written research assignments on topics both assigned and chosen. Students will create and engage in a personal fitness program based on individual needs and appropriate fitness practices.

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